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Stronglife Physiotherapy
United States
Приєднався 13 чер 2016
Fix your own pain and optimize your health without drugs, shots or surgery. On this channel you will find self treatment techniques, exercises, and information to help you optimize your health. There is a lot you can do to help yourself get better without getting stuck in a broken healthcare system.
All videos are produced by AJ Ludlow, a Doctor of Physical Therapy and owner of Stronglife Physiotherapy. Dr AJ has been practicing physical therapy for over a decade and realized that helping one person at a time is great, but that he could help many more people by making this information available to a wider audience on UA-cam.
Please subscribe to this channel and like our videos if you find them useful. Also feel free to leave feedback so we can make better videos for you!
Stronglife Physiotherapy is based in Provo, Utah.
All videos are produced by AJ Ludlow, a Doctor of Physical Therapy and owner of Stronglife Physiotherapy. Dr AJ has been practicing physical therapy for over a decade and realized that helping one person at a time is great, but that he could help many more people by making this information available to a wider audience on UA-cam.
Please subscribe to this channel and like our videos if you find them useful. Also feel free to leave feedback so we can make better videos for you!
Stronglife Physiotherapy is based in Provo, Utah.
10 Laws to Reverse Erectile Dysfunction
Top 10 ways to fix #erectiledysfunction without medications.
Low Cost Plan to Reverse ED: www.stronglifept.com/blueprints
Low Cost Plan to Reverse ED: www.stronglifept.com/blueprints
Переглядів: 608
Відео
Stop a Migraine in 10 Minutes
Переглядів 1 тис.4 місяці тому
Learn how researchers found a way to stop #migraines in 10 minutes! Link to study: papers.ssrn.com/sol3/papers.cfm?abstract_id=2690927 Salt Recommendations: What I use: amzn.to/491nThG Celtic Sea Salt: amzn.to/3O9dPuW Hey migraine sufferers! If you're tired of being held hostage by the throbbing pain of migraines, you're in the right place. In this video, I'm going to tell you the inexpensive a...
Tennis Elbow: Ice vs Heat
Переглядів 6 тис.11 місяців тому
Watch to find out if you should use ice or heat for tennis elbow #tenniselbow #lateralepicondylitis With an injury like tennis elbow the classic question of whether to apply ice or heat comes up frequently and it makes sense because tennis elbow is notorious for turning into a chronic, hard to treat condition. I’m Dr AJ, founder of Stronglife Physiotherapy. Let’s talk about ice and heat for ten...
Top Supplements to Heal Tennis Elbow
Переглядів 2,6 тис.Рік тому
Learn which supplements help you heal your tennis elbow! Supplement Links: Vitamins ADK: amzn.to/3vyqRbG Collagen: costco usually has the best price, amazon best price per ounce: amzn.to/3Cn6nX4 Vitamin C: amzn.to/3X6aW07 If you are struggling with a bad case of tennis elbow, every time you grip or twist something you get a shot of pain that reminds you that your elbow has not yet healed. You m...
Stop Tennis Elbow With these 5 Exercises
Переглядів 1,6 тис.Рік тому
5 exercises to eliminate tennis elbow; do these consistently and watch your strength improve and your pain go away! #tenniselbow #lateralepicondylitis Buy a Therabar: Red (best for most people): amzn.to/3OReRNv Green (more resistance): amzn.to/3MKbwgi If you’re struggling with daily pain from a bad case of tennis elbow, here are 5 exercises you can do every day that have been proven to reduce p...
#1 Exercise to Heal Your Tennis Elbow
Переглядів 2,3 тис.Рік тому
Learn the top exercise for tennis elbow so you can decrease pain by 81%, increase strength by 71% and improve function by 76% according to the study. #tenniselbow #lateralepicondylitis Links to buy a flexbar: Red (light resistance): amzn.to/3EXvxNw Green (medium resistance): amzn.to/3IKnZyJ Set of three: amzn.to/3kMUoMU Top Exercise for Tennis Elbow If you are suffering from tennis elbow, or la...
How To Tell If You Have Tennis Elbow (2/9)
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Try these tests to find out fast if you have tennis elbow. #tenniselbow #lateralepicondylitis If you think you have tennis elbow, it’s important to know for sure, that way you can get the right treatment so you elbow can heal. In this video I’ll show you 3 things you can check for to see if you have tennis elbow, also known as lateral epicondylitis. I’m Dr AJ Ludlow, I’m a Doctor of Physical Th...
What Causes Tennis Elbow (Lateral Epicondylitis)? 1/9
Переглядів 2,7 тис.Рік тому
#tenniselbow #lateralepicondylitis Find out what causes tennis elbow, watch the other videos in the tennis elbow series to learn how to heal it! If you have tennis elbow you’ve probably wondered what happened to cause so much pain, especially if you’re not a tennis player. I’m Doctor AJ, let talk about what tennis elbow is and what causes it so you know what you can do to get it better. Tennis ...
Laser Hair Growth Therapy for Male and Female Hair loss
Переглядів 1,7 тис.Рік тому
Check out iRestore here: glnk.io/kok85/stronglife-physiotherapy Use AJLUDLOW for limited time holiday promotion: $425 off #hairlosstreatment #hairloss #hairregrowth *This video is sponsored by iRestore but thoughts and opinions shared in this video are my own*
BPPV vs Meniere's Disease: What's the Difference & How to Improve
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BPPV vs Meniere's Disease: What's the Difference & How to Improve
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BPPV Vertigo vs Stroke: What You Need to Know
Vertigo Cure (BPPV) Self Treatment (2022)
Переглядів 183 тис.2 роки тому
Vertigo Cure (BPPV) Self Treatment (2022)
Meniere's Disease: Reverse Symptoms with These Vitamins
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#1 Easy Exercise to Fix Erectile Dysfunction (And Boost Performance)
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Переглядів 909 тис.2 роки тому
The 10 Laws of Plantar Fasciitis Recovery
Why Plantar Fasciitis Pain Won't Go Away & How To Heal It For Good From 21 Exclusive Interviews
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4 Types of ED (Erectile Dysfunction) Which Type You Have & Why It Matters
Переглядів 57 тис.2 роки тому
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How to tell which ear to treat for BPPV (Using Half Somersault Maneuver)
Переглядів 38 тис.2 роки тому
How to tell which ear to treat for BPPV (Using Half Somersault Maneuver)
What Causes BPPV? Top 4 causes (Benign Paroxysmal Positional Vertigo)
Переглядів 206 тис.2 роки тому
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Iron Deficiency: How to Absorb More Iron (Do these 3 things!)
Переглядів 192 тис.2 роки тому
Iron Deficiency: How to Absorb More Iron (Do these 3 things!)
I’ve been dealing with neuropathy waaayyy before I got old, so I’m willing to try just about anything. Even so, the results posted here sounds a little too good to be true. Cautionary Tail: I got on the supplement kick not long ago, and I can attest that just about every miracle supplement I’ve tried, has resulted in ‘some’ risky side effects. Unlike when I was younger, you don’t get as many ‘do overs’ once you pass a certain age. 🤷♂️
Tryptophan is a precursor to melatonin serotonin and niacin.
I just went to the dentist e week ago and pulled out my molar after 2 days my vertigo was triggered and on my 2nd week of attack.. Went to ENT and did epley maneuver and instant relief but still imbalance these days.
Can this be used as a PREVENTATIVE measure rather than just when an attack occurs? In other words, would doing this without experiencing attach lessen the odds of getting one? Or would the method potentially cause one?
My feet usually feel much better when I’m barefoot. They typically start hurting when I put fitting socks on, certain running shoes, my roller skates, pumps, heeled sandals, and my Latin dance shoes. Lately they’re also hurting when I put on sneakers and my ballet flats in the office, but I did go dancing for 8 hours two days ago. Does plantar fasciitis include the bottoms of the toes, the ball of the foot, and the side edges? I was lucky the outer side edges _didn’t_ hurt today as they usually do. I had to walk on the outer edges of my feet today because my toe bottoms and the back edges of my heels hurt. That area that would hit a wall if you were standing straight with your back against it? And the crook of your toes? Or is that something else? Are they part of plantar fasciitis? The bottom of my heel does occasionally hurt, but not nearly as much as those other parts I mentioned.
alpha lipoic acid 600mg works excellent when given with benfotiamine 300mg .. twice daily for 3 months.
Thanks for sharing!
Can’t discern in your comments if are you taking BOTH the lipoic acid AND the benofortiame twice a day?
Thank you for sharing! And also for considering the time it takes for the body to get adjusted ❤
Okay so heres the thing If you feel nausea and lightheaded when moving from right to left or vice versa, then do the epley maneuver. If you feel nausea and lightheaded when moving your head from up to down then do the half somersault. Hope it helps
Yes, benign paroxysmal positional vertigo (BPPV) can cause vertigo episodes that last more than a few seconds. BPPV is the most common cause of vertigo, which is the feeling that you or your surroundings are spinning. BPPV episodes are usually brief, lasting a few seconds to less than a minute, but they can sometimes persist for days.
B5 worked for me! Amazing. I guess it's whatever your body is deficient in.
👍🏻
Have you tried Botox injections in the Plantar?
What is the natural way pls?
I went for my daily run last year and as soon as I stopped I felt this super intense dizziness. Fast forward a year and after 4 blood tests, an MRI on my brain, 2 ECGs a heart scan and a 7 day heart monitor with norhing found. I finally know whats causing it. The diziness after a run can last for hours. Is it safe to run then carry out this manoeuvre after? I really want to start running again but Im not sure and anxious about it. Thank you
I am taking Betahistine. not feeling any benefit yet.
Sorry to hear, I hope you get relief!
I have practised every exercise and I am not feeling better yet. I have anxiety to go out because of dizziness.😢
This half somersault maneuver is very effective for BPPV although it can take several times doing the maneuver for it to work. If your vertigo isn’t from BPPV this maneuver won’t help. I do hope you get relief!
I went to a ear nose throat doctor because my sinuses were plugged too. The doc saved my life.
@@randydub6868did he help clear your sinuses? Is that what helped so much?
what helped was a nasal rinse but I did that everyday and I guess it didn’t drain all the time which caused me to be dizzy. I went to the ENT office and she did the exercise and I heard my ear click or pop and that solved everything.
How long to hold this position? Anyone can respond to my questions? Thanks
what is good for libido ? my testosterone is good 1075 but no desire for sex and no woody in the morning and no horny feeling anymore ..
helpe Me
Are you demonstrating the maneuver for one side vs another? Your testing video clearly showed mine is right side.
Great video and the results were clear with mine. Thank you so much.
Your recommended iron supplement is no longer available, do you have another suggestion?
I have never seen a generous and helping being like Doctor Madida who handles to me the cure to Tinnitus and vertigo condition and this 🌿🌿medicine perfectly healed me of my Tinnitus and vertigo.✅✅✅All thanks to God for helping me find doctor Madida on UA-cam😊..
I have never seen a generous and helping being like Doctor Madida who handles to me the cure to Tinnitus and vertigo condition and this 🌿🌿medicine perfectly healed me of my Tinnitus and vertigo.✅✅✅All thanks to God for helping me find doctor Madida on UA-cam..
I have never seen a generous and helping being like Doctor Madida who handles to me the cure to Tinnitus and vertigo condition and this 🌿🌿medicine perfectly healed me of my Tinnitus and vertigo.✅✅✅All thanks to God for helping me find doctor Madida on UA-cam..
Thank you I pull knees to chest but will try these other excerises the more info I have the better.
I hope you get relief!
I did this and it helped but I did vomit. Is the vomiting helpful ?
It’s unfortunately part of the process sometimes. It’s not actually helpful but just a side effect of triggering the vertigo. Glad you got some relief!
I’ve been taking the Alpha Lepak acid along with Benfotamine aka B1 For probably 10 months now and it’s helped dramatically, especially with the restless leg syndrome and many of the other symptoms pins and needles and jolts. It would feel like I would be jolted like with electricity, but I still have some symptoms not fully 100% gone but drastically reduced. I had to go off of all supplements for two weeks for some testing I had to have done and oh my goodness the pain came back with a vengeance. It was horrific. I couldn’t believe how bad it was and I had been living with that level of pain before , you don’t have that pain for a while. You forget how bad it was. I couldn’t wait to get back on my supplements again. It scares me to think if I couldn’t get those supplements, what kind of pain I would be in.
Liver pills I hear is good. I just ordered some. Eating liver turns my stomach & I lack teeth.
Yes, liver is a great source of heme iron and complimentary nutrients!
Konsi Medicine le please name batao
Vitamins B3 and B1 are what they used in the study along with a high protein, high vitamin diet.
Nice information ..Chanderprabha vati of planet ayurveda ,It is enriched with Loh Bhasma and Shilajit along with many vata pacifying herbs. It is very effective in treating anaemia.
👍🏻
get your blood sugar under control
This 💯
Best exercise i was facing this from 5-8 days due to studies bcauz i always use to bend my neck So i went today for checkup he gave me injection and tablets and i did this exercise 3 times now and it worked 😍🎉i have my exam day after tomorrow and this video was a saviour for me Thank you so much 🙏🏻😊
You’re welcome! I’m so glad it helped!
Thanks for the tips doc, really trying to get rid of this case I've had for nearly a year now. Quick question though: How useful is massage, really? Specifically, is a direct/focused "pain that hurts good" type massage of the PF actually doing any good? Or would I be better off doing good 90 degree stretch of the foot + a general massage of the surrounding area and calf?
What the hell 10 years! I have had it for over 12 months
What exactly does this manuever do? Relocating crystals back to where they belong like epley?
Yes, exactly. Many find it to be more effective than the Epley
For all of you with low iron from heavy periods, take DIM instead of birth control or some other barbaric treatment. Give it at least 30 days and take it at night before bed. Then your iron early in the morning. You must get your heavy bleeding under control.
Thanks for sharing! So in your experience the DIM will help by making periods lighter? What dose have you seen to be effective? Is it something one would take indefinitely?
I didn't know i had it wen i thought i bruised the bottom of my heel every time i do walking or any activity...i actually thought my foot felt bruised but no bruises were there
It’s a crazy feeling. Hope you get relief!
It helped a lot thank you 😊
You’re welcome, so glad it helped!
2+ years dealing with this with PT, shots, ice no ice etc...now i need surgery and it includes releasing my calf also. Infuriating and depressing. All drs say different things even chiropractor-nothing helps
Sorry to hear. I would recommend doing shockwave therapy in addition to the things in this video. Shockwave is what we do in the clinic and is effective for about 90% of our PF patients.
I have had peripheral Neuropathy caused by diabetes. Gabapentin did work great, but the side effects are considerable. In 2022 I got a pancreas transplant and am no longer diabetic, the neuropathy does not go away once you have it. I take Pregablin now, but, it too, has a plethora of side effects. Now I am looking into getting something to replace this.
I hope you find something that works better for you!
I went on a keto diet, lost 43 pounds and never gad it again. That was 5 years ago.
Nice!
My ferritin is 6 and I feel like I’m terrible
Sorry to hear you don’t feel well. Have you tried iron supplementation?
vitamin b tablet cause constipation so i avoid taking any
An unfortunate side effect for some
I have this plantar fasciitis for more than a year already and still is here. The doctor said im flat footed that causing it so I wear a support in shoes. It helped but when I dont wear that kind of shoes or support in few days I feel the pain again.
I've been prescribed 8 600 mgs of gabapentin since 2004 for plp from auto accident aka right leg. Was separated from gab for several days one time since prescribed. Withdrawal was horrendous. Not really sure if or how much it helps. Also have been taking methadone and know for certain it helps.
Good vid but dont show the head moving like that its disturbing
Noted, thanks for the feedback
OFF LABEL USES FOR GABAPENTIN • Nerve Pain • Diabetic Neuropathy • Prevent Hot Flashes • Restles Leg Syndrome • Menopause Symptoms • Anxiety • Generalized Pain • Alcohol Issues / Alcoholism • Sleep Aid / Insomnia • Fibromyalgia • Hiccups • Intense Itching • Depression • Carpal Tunnel • Bipolar Disorder • Cough • Migraines Basically doctors prescribe this “mostly safe” medication for practically anything not caring that you can experience severe withdrawals from this overprescribed medication if the patient stops or is forced to stop (cutoff) taking it
Sadly this is common practice
Real good tips
Thanks!
what if someone does not have high blood pressure...will the addition of Niacin still help
It will likely help the most for people who have high cholesterol. Those who don’t have high cholesterol will likely still see an improvement but it might not be much